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Yoga teacher, doula and guide for life’s biggest transitions
I guide and support people to trust in themselves and in their bodies through yoga and doula work
Whether people come to me as a yoga teacher, a birth doula or for palliative end-of-life care, my practice is fundamentally about nurturing and supporting people to be accepting of where they’re at.
yoga
Weaving together conscious and intuitive movement, the Buddhist meditation methods of mindfulness and compassion, and a strong focus on the breath and its healing qualities. Be guided to ease out tension, soothe your nervous system and ground yourself in presence so that you can move forward on your life path with the very best of yourself
Mothers
Be supported and guided through every stage of your pregnancy, birth and post-partum period and tap into your intuition, wisdom and strength that’s already within
retreats
Give yourself the gift of a retreat to nourish the body, heart and mind.