Please join us for a blissful evening of deep surrender and release in mind and body. After a grounding Yin Yoga practice led by Emily, Farrah will then take you on a Shamanic Sound journey with gongs, Tibetan bowls, Native American flutes and other percussive instruments with the support of Mugwort tea - also known as the dream time tea, which can induce more vivid dreams and a stronger capacity to pick up on their intuitive messages. A perfect tea to accompany a sound journey

This week marks the Autumn Equinox - a time of balance where day and night are of equal length. Please join me for an evening of nourishing yoga and self-enquiry at the beautiful Dojo in Kensal Rise. This is a wonderful time of the year to reflect and make some changes to being more in balance physically, mentally and emotionally. What does feeling 'in balance' mean to you? What small changes can you make to bring more balance into your life? What needs to be shed?

A blissful evening of ceremonial cacao, yoga and meditation to honour the Spring Equinox.  

As we emerge out of wintery hibernation let's blow off the cobwebbs and give the mind and body a spring clean.  Emily will lead you through a yoga and breathwork practice to help release stagnant energy, and with the heart-opening support of Cacao, Kristina will gently guide you to tune in with what seeds and intentions you'd like to plant for this next phase of the year. 

Please join me for an evening of yin yoga, meditation and manifestation. We’ll align with the season of winter - slowing down, going inward and cultivating stillness so that you can really tune in with the whispers of your heart and move into the year ahead with your two feet firmly planted on the earth. Expect deeply grounding long-held yoga poses, breathing practices, guided relaxation and some journaling prompts.

Please join us for a blissful evening of deep surrender and release in mind and body. After a grounding Yin Yoga practice led by Emily, Farrah will then take you on a sound healing journey with gongs, Tibetan bowls, Native American flutes and other percussive instruments.

Supporting you on this journey will be Blue Lotus tea, an ancient Egyptian flower which has a wonderfully soothing effect on the nervous system and is an aid for lucid dreaming - the perfect tea to accompany you for the sound journey.

A blissful evening of Ceremonial Cacao and Yin Yoga, to guide you back to your heart and tune in with the balancing energy of day and night around the Autumn Equinox.

Let’s gather together to drink the heart elixir of Cacao in ritual and then be guided through a deep embodiment journey in order to get quiet and really tune in with what our hearts are calling in around the Equinox. As the trees start to shed their leaves what are you also willing to let go of to bring more balance into your life?